You’re Going to Love this OHS Drill

Wednesday, January 13, 2020

Pictured above: Candace mid jump on lateral burpees over bar.

WORKOUT OF THE DAY

1. OVERHEAD SQUAT POSITIONING

5 Sets:
1 Pausing overhead squat
70% 1RM Snatch
Build each round

2. GRIMACE

21-15-9
Over head squat 95/65
T2B
Directly into
15-12-9
Thruster 95/65
C2B

Cap: 20 minutes

NEWS AND UPDATES

OPEN REGISTRATION NOW LIVE!

We plan around the Open Season – it’s our annual goal.  And IT IS HERE!

First, what’s the Open? Once a year ahead of the CrossFit Games, CrossFit hosts an online qualifier that is accessible to ANYONE AND EVERYONE! It’s a $20 investment for 3 weeks of local competition to see where your fitness levels compared to last year, to others in the box, and to others across the world in your age bracket and gender.

The Open is returning to beginning March 11! This year the Open will be the most accessible Open in CrossFit history, as they will be providing equipment and equipment-free options for participants.

Register online here: https://games.crossfit.com/open

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