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Your Quads Are Still Too Stiff? Try This

https://www.youtube.com/watch?v=Ej50kRrUV6E
Simple maths. Heavy Ball + Contract/Relax = Improved Awesomeness. And reduced session costs. And less knee or hip pain. And…

🐆 What’s your Ready State Score? Click the link to take the quiz: https://bit.ly/ReadyStateScore

Warm-Up With Chris HinshawSkills and Drills