Blog

Workout for Rescues

Strong Paws, Big Mutts
For time with a partner
Half Mile Farmer Carry (53s/35s)
200 KB Swings (53/35)
100 Pull -Ups
200 Push-Ups
*Partners share the work, only one person working at a time.

Warm Up 3.25.2022WOD 3.28.2022