WOO HOO…It’s the Open Test

Wednesday, November 18, 2020

Happy Birthday Britt L and Lyann!

Pictured above: Joey working that barbell strength!!!

1. SNATCH BALANCE COMPLEX 
5 Sets:
1 Snatch grip push jerk (BTN)
1 Overhead squat
1 Snatch balance
Set 1: 70% 1RM Snatch
Set 2: 73%
Set 3: 76%
Set 4: 79%
Set 5: 82%

2. OPEN TEST
AMRAP 20′
50 WB (20/14)
50 DU
40 BJ 24/20
40 T2B
30 C2B
30 Burpees
20 Clean (145/100)
20 Jerk (145/100)
10 SN (145/100)
10 Ring muscle ups

*Compare to 9/20/19. This is an AMRAP, if you finish the RMU, start back at WB.

WORKOUT OF THE DAY

NEWS AND UPDATES

SOUTHERN LIGHTS BREWING COMPANY…OUR NEIGHBORS!

We’re anxiously awaiting their official opening!!!

Our friends next door, Billy, Kirby and Benton have been working for …too many months. You know how it is…City Planning Department, permits…but good news! They received their final permit the week of June 6th! With any luck, we’ll be partying with them before you know it! If you see them working on site, stop and say hello and tell them we’re ready to help them open!

A little about them, from their website:

We are a brewery located in Clearwater, FL. Founded in 2015 by a group of beer lovers with a passion for trying different beers from around the U.S. and throughout the world. That led to home brewing with the goal of developing new recipes that combined the flavors and characteristics of our favorite beers while also adding our own unique touch. We specialize in handcrafted small-batch ales and lagers with an emphasis on quality and taste. By using only the finest hops, grains and natural ingredients we strive to produce unique, world-class beers that appeal to a wide array of tastes and palates.

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