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Workout of the Day – Archive
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Workout of the Day – Archive
WORKOUT OF THE DAY – ARCHIVE
HS PRACTICE AND “MARY-ISH”
03 April, 2020
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10 x 100m SPRINT!
02 April, 2020
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“Gravity” (Reverse burpees are hard! Do them!)
01 April, 2020
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“Surfer on Acid”
31 March, 2020
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“Elizabish”
30 March, 2020
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SUNDAY, REST DAY
29 March, 2020
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SATURDAY TEAM OR INDIVIDUAL WOD
28 March, 2020
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Fight Gone Bad Style
27 March, 2020
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CFHQ and Nicole-ish
26 March, 2020
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TABATA and a Little Painstorm
25 March, 2020
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OHS and Mashed Potatoes
24 March, 2020
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THEO’S WOD
23 March, 2020
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AGOQ #2
23 March, 2020
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WHAT ARE WE GOING TO DO TODAY?
22 March, 2020
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SATURDAY HOME WOD
21 March, 2020
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“Filthy Fifty”
20 March, 2020
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REST DAY or… AT-HOME- “LYNNE”
19 March, 2020
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OUR FIRST AT-HOME WOD!!
18 March, 2020
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2Mile Retest!
17 March, 2020
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“CINDY XXX”
16 March, 2020
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SUNDAY REST DAY
15 March, 2020
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OPEN GYM AND TEAM WOD
14 March, 2020
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MURPH CONDITIONING!!
13 March, 2020
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OPEN GYM OR…
12 March, 2020
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HBBS & PINBALL…ISH
11 March, 2020
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A LITTLE FORTITUDE
10 March, 2020
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1RM SNATCH & AMANDA
09 March, 2020
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WE REST
08 March, 2020
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OPEN GYM & TEAM WOD
07 March, 2020
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1RM C&J & 9 LIVES
06 March, 2020
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OPEN GYM OR…
05 March, 2020
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CHEATERS PARADISE
04 March, 2020
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PUMP SESH
03 March, 2020
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FS & HELEN
02 March, 2020
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SUNDAY REST DAY
01 March, 2020
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Bring A Friend WOD
29 February, 2020
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TGIF WITH FLIGHT SIM AND 5K
28 February, 2020
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OPEN GYM OR…
27 February, 2020
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JACKIE THEN GIANT SETS
26 February, 2020
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RETEST OPEN WORKOUT 20.1
25 February, 2020
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FIGHT GONE BAD
24 February, 2020
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All the Rest
23 February, 2020
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Open Gym and Team WOD
22 February, 2020
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It’s That Time Again…Fran
21 February, 2020
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Open Gym or Grunt Work/Health Challenge #1
20 February, 2020
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SATURDAY
20 February, 2020
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DL and Dead Sea-ish
19 February, 2020
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Bring Your Running Shoes
18 February, 2020
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1RM FS and Karen
17 February, 2020
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Sunday Rest Day
16 February, 2020
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Open Gym, Team WOD, & Battle of the Sexes
15 February, 2020
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The Upset and Paw Patrol
14 February, 2020
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Open Gym or…
13 February, 2020
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All the AMRAPS
12 February, 2020
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Grace and EMOMs
11 February, 2020
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Beetlejuice, Beetlejuice, Beetlejuice
10 February, 2020
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SUNDAY IS FOR RESTING
09 February, 2020
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SATURDAY
08 February, 2020
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The Trot
07 February, 2020
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Open Gym or Grunt Work
06 February, 2020
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Opening Day
05 February, 2020
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It’s Coach Sam’s Birthday!
04 February, 2020
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The Upset
03 February, 2020
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Sunday Rest Day
02 February, 2020
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Coach Nic’s Team WOD
01 February, 2020
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1/2 Angie and A Whole Lot More
30 January, 2020
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Open Gym or Grunt Work
30 January, 2020
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DL Stamina and the Wave
29 January, 2020
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Mamba & Gigi
28 January, 2020
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Air Fryer
27 January, 2020
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REST DAY
26 January, 2020
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COACH TIFFANY’S TEAM WOD
25 January, 2020
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CROSSFIT BEAR COMPLEX
24 January, 2020
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Open Gym or Another Time Trial-ish
23 January, 2020
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Rogue Invitational Online Qualifier WOD #3
22 January, 2020
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GYMNASTICS STRENGTH AND 1 RFT
21 January, 2020
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HIGH REPS
20 January, 2020
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SUNDAY REST DAY
19 January, 2020
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2020 Health and Diet Challenge
18 January, 2020
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SATURDAY OPEN GYM, YOGA AND TEAM WOD
18 January, 2020
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Run like a T-Rex
17 January, 2020
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Not For Time Linda
16 January, 2020
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Let’s get those legs firing!
15 January, 2020
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Zoolander
14 January, 2020
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Choose where you start!
14 January, 2020
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REST DAY
12 January, 2020
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Yoga, Open Gym & Coach Jaida’s Bring a Friend Team WOD
11 January, 2020
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WEEKEND AT BERNIES
10 January, 2020
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OPEN GYM, PRESSING OR “FORTITUDE”
09 January, 2020
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WATER WEIGHT
08 January, 2020
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GYMNASTICS FOUNDATIONS AND “ANNIE”
07 January, 2020
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COMPLEX 1
06 January, 2020
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REST DAY
05 January, 2020
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OPEN GYM/YOGA AND COACH NIC’S TEAM WOD
04 January, 2020
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“POWER MOVE”
03 January, 2020
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OPEN GYM OR… GRUNT WORK
01 January, 2020
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HAPPY NEW YEAR
01 January, 2020
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A LITTLE “2020” TO BRING IN THE NEW YEAR
31 December, 2019
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3 x 12 Min Segments
30 December, 2019
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REST DAY is the BEST DAY
29 December, 2019
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COACH SAM/ED’S TEAM WOD
28 December, 2019
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“KALSU”
27 December, 2019
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OPEN GYM OR POST-CHRISTMAS FITNESS
26 December, 2019
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MERRY CHRISTMAS
25 December, 2019
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“12 DAYS OF CHRISTMAS”
24 December, 2019
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“LEAD FOOT”
23 December, 2019
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REST DAY
22 December, 2019
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Coach Jaida’s Team WOD
21 December, 2019
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10RM PP the “Little Dipper”
20 December, 2019
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Open Drills or Skill Work
19 December, 2019
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“Nasty Girls”
18 December, 2019
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Gymnastics Practice then Run and Jump
17 December, 2019
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FS/BS then 2 RFT
16 December, 2019
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REST DAYS ARE DESERVED
15 December, 2019
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COACH PAUL’S TEAM WOD
14 December, 2019
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“NANCY”
13 December, 2019
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OPEN GYM OR GRUNT WORK
12 December, 2019
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“Wait, What’s Next?!”
11 December, 2019
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Gym Conditioning and 3RFT
10 December, 2019
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FS/BS then AMRAP!
09 December, 2019
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REST DAY
08 December, 2019
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COACH NIC’S TEAM WOD
07 December, 2019
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EVERY 3MIN CARDIO HEAVEN
06 December, 2019
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OPEN GYM OR ACCESSORY
05 December, 2019
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ENTER, MACHO MAN
04 December, 2019
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SN SKILL AND RUNNING RANDY
03 December, 2019
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MOVE FOR QUALITY MONDAY
02 December, 2019
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REST DAY
01 December, 2019
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FS/BS CYCLE BEGINS! THEN “ELIZABETH”
29 November, 2019
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HAPPY THANKSGIVING! (CLOSED)
28 November, 2019
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OHS & “DOUBLE JOINTED”
27 November, 2019
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PUTTING YOUR GYMNASTICS TO THE TEST
26 November, 2019
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CROSSFIT TOTAL
25 November, 2019
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REST DAY
24 November, 2019
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OLYMPIC TOTAL
22 November, 2019
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OPEN GYM OR CONDITIONING
21 November, 2019
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“EVA”
20 November, 2019
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3RM BS + AMRAP
19 November, 2019
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5K & Accessory. Show up even though you don’t want to!
18 November, 2019
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Rest Day
17 November, 2019
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Open Gym , Yoga & Team WOD
16 November, 2019
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MINI TROT AND AMRAPS
15 November, 2019
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OPEN GYM OR…
14 November, 2019
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10! SPRINTS AND CLEANS
13 November, 2019
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PJ, SJ, DL, DU…all the “stuff”!
12 November, 2019
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VETERANS’ DAY HERO SCHMALLS
11 November, 2019
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All the Rest
10 November, 2019
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Jaida’s Team WOD
09 November, 2019
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20.5
08 November, 2019
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Open Gym Or…
07 November, 2019
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#Soulcrushwednesday
06 November, 2019
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Gymnastics and an AMRAP
05 November, 2019
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21-15-9 Don’t Worry It’s Not Fran
04 November, 2019
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ALL THE REST
03 November, 2019
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COACH TIFFS HALLOWEEN WOD
02 November, 2019
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20.4
01 November, 2019
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OPEN GYM OR…
31 October, 2019
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PRACTICE, PRACTICE, PRACTICE AND AN AMRAP
30 October, 2019
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Squats and BlooDThirsty
29 October, 2019
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SPRINTS!
28 October, 2019
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REST DAY
27 October, 2019
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SATURDAY
26 October, 2019
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20.3
25 October, 2019
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Open Gym Or…
24 October, 2019
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It’s The Beep Test’s Sister Chelsea!
23 October, 2019
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Deadlifts and Childs Play
22 October, 2019
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Squats and an AMRAP
21 October, 2019
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Rest Day
20 October, 2019
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Coach Paul’s Team WOD
19 October, 2019
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20.2
18 October, 2019
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Open Gym Or…
17 October, 2019
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AMRAP and Conditioning
16 October, 2019
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5 Minute Rounds
15 October, 2019
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Bartender
14 October, 2019
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SUNDAY FUNDAY
13 October, 2019
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COACH NIC’S TEAM WOD
12 October, 2019
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20.1
11 October, 2019
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OPEN GYM OR…
10 October, 2019
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MASTER SPLINTER
09 October, 2019
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1:30 ROUNDS
08 October, 2019
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CROSSFIT TRI
07 October, 2019
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REST DAY
06 October, 2019
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BARBELLS FOR BOOBS
05 October, 2019
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Clean & Jerk then 10Min AMRAP
04 October, 2019
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Open Gym or…
03 October, 2019
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“ISABEL”
02 October, 2019
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Strict HSPU and Pullups then Chipper
01 October, 2019
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Double Unders and Bar Muscle Ups
30 September, 2019
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REST DAY
29 September, 2019
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Coach Sam and Ed’s Team WOD
27 September, 2019
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“KAREN”
27 September, 2019
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OPEN GYM OR SWOLE-SESH AND CARDIO
26 September, 2019
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Run, Jump, Cindy-ish
25 September, 2019
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“Hurry Up and Weight”
24 September, 2019
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FRAN! Oh wait… that’s not Fran
23 September, 2019
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Hank the Tank says REST
22 September, 2019
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OPEN GYM, TEAM WOD & SPECIAL YOGA!
21 September, 2019
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EVERYONE LOVES THE OPEN TEST!
20 September, 2019
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OPEN GYM or GYMNASTICS & CORE
19 September, 2019
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OH MY POSTERIOR CHAIN!
18 September, 2019
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#allthemovements
17 September, 2019
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Who Doesn’t Love Power Cleans?
16 September, 2019
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SUNDAY IS FOR FOOTBALL
15 September, 2019
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COACH JAIDA’S BRING-A-FRIEND TEAM WOD
14 September, 2019
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10K Run!! Don’t skip it, RUN IT!
13 September, 2019
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OPEN GYM OR… SWOLE SESH!
12 September, 2019
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“GLEN”
11 September, 2019
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3 x 5Min AMRAPS
10 September, 2019
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Cindy-Run-Snatch
09 September, 2019
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REST DAY AT LAST!!!
08 September, 2019
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COACH NIC’S TEAM WOD
07 September, 2019
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GYMNASTY FRIDAY
06 September, 2019
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OPEN GYM OR….
05 September, 2019
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“MARSTON”
04 September, 2019
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4-MINUTES IS 4-EVER
03 September, 2019
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SLAY-bor Day
02 September, 2019
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REST, YOU DESERVE IT!
01 September, 2019
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TIFF’S TEAM WOD
31 August, 2019
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OLY WORK
30 August, 2019
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OPEN GYM OR SQUATS AND ROWS
29 August, 2019
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90 SECONDS IN HEAVEN
28 August, 2019
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CHIPPER!!
27 August, 2019
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#HWPO (Hard Work Pays Off)
26 August, 2019
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REST DAY
25 August, 2019
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Early Open Gym/Team WOD, then CF Games InHouse Competition Fundraiser Event!
24 August, 2019
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PRESS & SPRINT
23 August, 2019
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OPEN GYM OR WOD
22 August, 2019
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It’s All About The Posterior Chain
21 August, 2019
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A whole lotta squat cleans
20 August, 2019
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Heavy Metcon
19 August, 2019
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REST DAY
18 August, 2019
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31 HEROES
17 August, 2019
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MARY
16 August, 2019
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In-House Fundraiser Competition w/ “2019 CF Games WODs”
15 August, 2019
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Open Gym or Grunt Work
15 August, 2019
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Power Snatch and AMRAP
14 August, 2019
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DIANE
13 August, 2019
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Front Squats and AMRAPS
12 August, 2019
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RECOVER TODAY
11 August, 2019
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BRING A FRIEND
10 August, 2019
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Time To Test That Thruster and T2B Capacity
09 August, 2019
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OPEN GYM OR STRENGTH AND ACCESSORY
08 August, 2019
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Every 4 Minutes
07 August, 2019
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20 of this, 20 of that
06 August, 2019
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Muscle Ups and Cardio
04 August, 2019
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REST DAY
04 August, 2019
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Coach Nic’s Team WOD
03 August, 2019
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“Griff”
02 August, 2019
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OPEN GYM or…
01 August, 2019
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Did Someone Say Shoulder-Day?
31 July, 2019
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Front Squats & “Scar Face”
30 July, 2019
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Annie Sandwich
29 July, 2019
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Best Day… I Mean REST DAY
28 July, 2019
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OPEN GYM and Coach Sam’s Team WOD
27 July, 2019
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Shoulders Like Boulders
26 July, 2019
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OPEN GYM OR GLOBO DAY
25 July, 2019
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#SOULCRUSHWEDNESDAY
24 July, 2019
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Pullups then Heavy Cleans
23 July, 2019
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BARTENDER
22 July, 2019
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Fran
16 July, 2019
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Beetlejuice & Belly Flop
15 July, 2019
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OPEN GYM or UNILATERAL DB WOD
30 May, 2019
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SOUL CRUSH WEDNESDAY
29 May, 2019
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DEADLIFTS & CONDITIONING
28 May, 2019
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MURPH
27 May, 2019
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SATURDAY
11 January, 2019
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12-2 Core to Extremity Conditioning
18 April, 2017
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