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Programs
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Get Started
Contact
Workout of the Day – Archive
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Workout of the Day – Archive
WORKOUT OF THE DAY – ARCHIVE
Week of May 17 2021
16 May, 2021
...
Week of May 10 2021
08 May, 2021
...
Week of May 3 2021
01 May, 2021
...
Week of April 26 2021
25 April, 2021
...
Week of April 19 2021
18 April, 2021
...
Week of April 12 2021
11 April, 2021
...
Week Of April 5 2021
04 April, 2021
...
April 1-3 2021
31 March, 2021
...
March 29 – March 31 2021
28 March, 2021
...
Week of March 22nd 2021
21 March, 2021
...
Week of March 15
14 March, 2021
...
Week of March 8th-The Open Begins
07 March, 2021
...
Week of March 1st
28 February, 2021
...
Week of February 21st
21 February, 2021
...
Week of February 14th
14 February, 2021
...
Week of February 7th
07 February, 2021
...
Week of February 1st
31 January, 2021
...
Open Gym and Team/Individual WOD
30 January, 2021
...
16.4
29 January, 2021
...
Open Gym Or…
28 January, 2021
...
Macho Macho Man…Kinda
27 January, 2021
...
EVA
26 January, 2021
...
Squats and Top Shelf
25 January, 2021
...
Today We Rest
24 January, 2021
...
Open Gym and Team WOD
23 January, 2021
...
Blitzen, Thruster Complex, Tabata
22 January, 2021
...
Open Gym Or…
21 January, 2021
...
Ctrl+Alt+Del
20 January, 2021
...
Delight into Snatches
19 January, 2021
...
Squats and Annie
18 January, 2021
...
Rest Day
17 January, 2021
...
Open Gym Or…
16 January, 2021
...
Cannonballs and HS Walks
15 January, 2021
...
Open Gym Or…
14 January, 2021
...
You’re Going to Love this OHS Drill
13 January, 2021
...
Rebel Hero-Dan Labelle
12 January, 2021
...
Squats and 18.2
11 January, 2021
...
Rest Day
10 January, 2021
...
Open Gym, DU Workshop, and Team WOD
09 January, 2021
...
Nicole and Fun Conditioning
08 January, 2021
...
Open Gym Or…
07 January, 2021
...
Fifth Wheel
06 January, 2021
...
Homeward Bound Followed by SHSPU
05 January, 2021
...
Box Squats and From the Top
04 January, 2021
...
Rest Day
03 January, 2021
...
Open Gym and WOD
02 January, 2021
...
Happy New Year!
01 January, 2021
...
Bye Bye Bye 2020 (Open 1/2 Day)
31 December, 2020
...
8th Grade
30 December, 2020
...
Strict HSPU and Layover
29 December, 2020
...
Squats and Isa-Ball
28 December, 2020
...
Sunday
27 December, 2020
...
Open Gym and Team/Indv WOD
26 December, 2020
...
Merry Christmas
25 December, 2020
...
12 Days of Christmas
24 December, 2020
...
Judged FRAN!!!!!!!
23 December, 2020
...
Black and Bluer
22 December, 2020
...
Sorta Sortatude
21 December, 2020
...
Rest Day
20 December, 2020
...
Open Gym and Team/Indv WOD
19 December, 2020
...
Tread Water and BMU Practice
18 December, 2020
...
Open Gym Or Two Options
17 December, 2020
...
Loch Ness Monster with BB Cycling
16 December, 2020
...
Lead Food and HS Walks
15 December, 2020
...
Stamina Squats and All That
14 December, 2020
...
Yeah for Rest
13 December, 2020
...
Open Gym and Team WOD
12 December, 2020
...
Green Monster…You Don’t Even Want to Know the WOD
11 December, 2020
...
Open Gym Or…
10 December, 2020
...
Buy Low, Sell High into Push Jerks
09 December, 2020
...
Bingo Bango
08 December, 2020
...
Stamina Squats and No Air
07 December, 2020
...
Sunday
06 December, 2020
...
Open Gym and Team WOD
05 December, 2020
...
Side Effect
04 December, 2020
...
Open Gym Or…
03 December, 2020
...
Wise Men
02 December, 2020
...
Triple Sec
01 December, 2020
...
Squats then Chasing Waterfalls
30 November, 2020
...
A Day To Rest
29 November, 2020
...
Saturday
28 November, 2020
...
Run, Run, Run (Please still show up)
27 November, 2020
...
Thanksgiving Day!
26 November, 2020
...
Doce and Snatching
25 November, 2020
...
Shuffleboard
24 November, 2020
...
BS then Drift Away
23 November, 2020
...
Rest Day
22 November, 2020
...
BRING A FRIEND WOD IS TODAY!
21 November, 2020
...
Gymnastics, The Landlord, and Push Jerks
20 November, 2020
...
Open Gym Or…
19 November, 2020
...
WOO HOO…It’s the Open Test
18 November, 2020
...
SPRINTS!
17 November, 2020
...
So You Wanna Be A Shot Caller
16 November, 2020
...
Rest Day
15 November, 2020
...
Open Gym, Team WOD & Beach Brawl
14 November, 2020
...
Friday We Go Under the Sea
13 November, 2020
...
HAPPY BIRTHDAY COACH ED (Open gym…or)
12 November, 2020
...
Hero Wod CHAD
11 November, 2020
...
Jumpsuit
10 November, 2020
...
Strict into Rush Hour
09 November, 2020
...
Sunday Rest Day
08 November, 2020
...
Open Gym and/or Team WOD
07 November, 2020
...
10! Strict Gymnastics and Jumpin Jumpin
06 November, 2020
...
Open Gym Or…
05 November, 2020
...
Gymnastics then Paul Bunyon
04 November, 2020
...
Back Squat to Finish Line
03 November, 2020
...
Fight Night
02 November, 2020
...
Rest Day
01 November, 2020
...
HAPPY HALLOWEEN WOD!
31 October, 2020
...
GYMNASTICS ARE A PRIORITY TODAY
30 October, 2020
...
OPEN GYM OR “CHAD” PRACTICE?
29 October, 2020
...
MORE BARBELL AND A SPEEDY METCON
28 October, 2020
...
FINALLY, SOME BARBELL!
27 October, 2020
...
DOWN TO EARTH
26 October, 2020
...
REST DAY!
25 October, 2020
...
Team WOD!
24 October, 2020
...
Benchmark Girl Helen
23 October, 2020
...
Open Gym…Or
22 October, 2020
...
Again and Again
21 October, 2020
...
Push Pop
20 October, 2020
...
Not Your Average Biathlon
19 October, 2020
...
Sunday Rest Day
18 October, 2020
...
Open Gym and Team WOD
17 October, 2020
...
Christine
16 October, 2020
...
Open Gym Or…
15 October, 2020
...
OHS Biathlon
14 October, 2020
...
Power Outage
13 October, 2020
...
Meet the Flintstones
12 October, 2020
...
Rest Day
11 October, 2020
...
Open Gym, Row Workshop, and Team WOD
10 October, 2020
...
HS Walk then Knock on Wood
09 October, 2020
...
Open Gym Or…
08 October, 2020
...
Diddly Squat
07 October, 2020
...
C&J, DL, then Belt Buckle
06 October, 2020
...
Strict Work then The Chief
05 October, 2020
...
Rest Day
04 October, 2020
...
Barbells for Boobs Event
03 October, 2020
...
HS Walking and Big Drip
02 October, 2020
...
Open Gym Or…
01 October, 2020
...
You’ll See UFOs
30 September, 2020
...
Pipe Down
29 September, 2020
...
Dodgeball
28 September, 2020
...
Sunday, Fun Day, Rest Day
27 September, 2020
...
Coach Ed’s Team WOD
26 September, 2020
...
Snatch Your Way to the Litter Box
25 September, 2020
...
Open Gym Or Balance Out Your Weekly Training
24 September, 2020
...
HS Walks and Big Clean Complex
23 September, 2020
...
It’s Only 4 Minutes
22 September, 2020
...
OHS then Speed Demon
21 September, 2020
...
REST DAY
20 September, 2020
...
Open Gym & Team/Individual WOD
19 September, 2020
...
Death By Thrusters
18 September, 2020
...
Open Gym Or…
17 September, 2020
...
20 Questions
16 September, 2020
...
The Ocho
15 September, 2020
...
Big Baller
14 September, 2020
...
Sunday Rest Day
13 September, 2020
...
Open Gym and Team WOD
12 September, 2020
...
Day Dreaming on A Friday
11 September, 2020
...
Open Gym Or…
10 September, 2020
...
Handstand Walk to the Treasure Chest
09 September, 2020
...
Born to Run
08 September, 2020
...
Labor Day-We are OPEN!
07 September, 2020
...
Rest Day
06 September, 2020
...
Open Gym at 8am, Team WOD at 9am
05 September, 2020
...
21 Savage
04 September, 2020
...
Open Gym or …there are options!
03 September, 2020
...
Kelly
02 September, 2020
...
4-Ever!
01 September, 2020
...
It’s Goin’ Down
31 August, 2020
...
Rest Day
30 August, 2020
...
Open Gym and WOD
29 August, 2020
...
1RM Split Jerk and Dumbo
28 August, 2020
...
Open Gym Or…
27 August, 2020
...
1RM FS and Shoot Your Shot
26 August, 2020
...
Grace
25 August, 2020
...
CrossFit Total
24 August, 2020
...
Rest Day
23 August, 2020
...
Team WOD & Open Gym
22 August, 2020
...
“Buy, Buy, Buy”
21 August, 2020
...
Open Gym
20 August, 2020
...
“KICKING & SCREAMING”
19 August, 2020
...
“HELEN OR CHRISTINE”
18 August, 2020
...
“GRANOLA BAR”
17 August, 2020
...
Rest Day
16 August, 2020
...
Team WOD & Open Gym
15 August, 2020
...
“Free Agent”
14 August, 2020
...
Open Gym and Options
13 August, 2020
...
“Catch & Release”
12 August, 2020
...
“Goodie Bag”
11 August, 2020
...
“SNICKERS”
10 August, 2020
...
Sunday Rest Day
09 August, 2020
...
Open Gym and Team WOD
08 August, 2020
...
PSN and “Hot Flash”
07 August, 2020
...
Open Gym or…
06 August, 2020
...
C&J Complex and “Rest Stop”
05 August, 2020
...
“Overreaction”
04 August, 2020
...
Snatch, Squats, & Skill Test
03 August, 2020
...
On Sunday We Rest
02 August, 2020
...
OPEN GYM AND 31 HEROES
01 August, 2020
...
TODAY WE HONOR TIMOTHY DAVIS (“D.T.”)
31 July, 2020
...
OPEN GYM Or… “Recovery”
30 July, 2020
...
P-P-P-“Poker Face”
29 July, 2020
...
“7-Wonders”
28 July, 2020
...
“Unicycle”
27 July, 2020
...
REST DAY
26 July, 2020
...
Open Gym & Team WOD
25 July, 2020
...
Hands on the FLOOR IT
24 July, 2020
...
Open Gym or Lifting
23 July, 2020
...
Fight Gone Bad
22 July, 2020
...
Gymnastics and a Building WOD
21 July, 2020
...
Bring Back the BMGs – Jackie
20 July, 2020
...
REST DAY
19 July, 2020
...
COACH PAUL’S LAST SATURDAY
18 July, 2020
...
“Dirt Nap”
17 July, 2020
...
Open Gym or Endless Options
16 July, 2020
...
It’s a “Slumber Party”
15 July, 2020
...
“Deadbolt”
14 July, 2020
...
“Stub Hub”
13 July, 2020
...
SUNDAY IS FOR RESTING
12 July, 2020
...
REBELS 10 YEAR ANNIVERSARY TEAM WOD!
11 July, 2020
...
Just You and the Bar
10 July, 2020
...
Open Gym… Or…
09 July, 2020
...
Dirt Devil
08 July, 2020
...
Underground
07 July, 2020
...
Laces Out
06 July, 2020
...
On Sundays… We Rest!
05 July, 2020
...
HAPPY FOURTH OF JULY
04 July, 2020
...
MIND ERASER
03 July, 2020
...
OPEN GYM OR…
02 July, 2020
...
Congratulate Coach Paul on a new direction in his life
01 July, 2020
...
“Hook and Ladder”
01 July, 2020
...
“Hot Route”
30 June, 2020
...
7 on 7
29 June, 2020
...
Rest Day!
28 June, 2020
...
Coach Tiff’s WOD
27 June, 2020
...
EMOM Squats & Chest Day
26 June, 2020
...
Open Gym Or…
25 June, 2020
...
Clean Complex and 5RFT
24 June, 2020
...
Space Cadet
23 June, 2020
...
Base Camp
22 June, 2020
...
REST DAY
21 June, 2020
...
Coach Paul’s Saturday
20 June, 2020
...
A Bear “with balls”!
19 June, 2020
...
Open Gym or Grunt Work
18 June, 2020
...
Five Below
17 June, 2020
...
Gymnasty all the way
16 June, 2020
...
Snatch for load, then sprint for time!
15 June, 2020
...
REST YOUR LITTLE SOULS
14 June, 2020
...
COACH JAIDA’S SATURDAY WOD
13 June, 2020
...
30-20-10-Rest-10-20-30
12 June, 2020
...
Open Gym or… Run/Core-work
11 June, 2020
...
“Macho Man” and “Hell Hole”
10 June, 2020
...
“GRACE”
09 June, 2020
...
“CinDU”
08 June, 2020
...
All The Rest
07 June, 2020
...
WOD or Open Gym
06 June, 2020
...
10! Push Jerk and BJO
05 June, 2020
...
Open Gym Or…
04 June, 2020
...
eHarmony
03 June, 2020
...
Get Those Dubs Ready…Annie!
02 June, 2020
...
OHS with a Twist
01 June, 2020
...
Please Rest
31 May, 2020
...
SATURDAY
30 May, 2020
...
DT
29 May, 2020
...
OHS SN & KBS
28 May, 2020
...
“SLICE”
27 May, 2020
...
All the Cardio
26 May, 2020
...
Memorial Day Murph
25 May, 2020
...
Rest Day
24 May, 2020
...
FIRST SATURDAY AT THE BOX IN 60 DAYS!
23 May, 2020
...
OHS Complex
22 May, 2020
...
Work Work Work Work Work
21 May, 2020
...
For Chris Griffin
20 May, 2020
...
Tempo Tuesday
19 May, 2020
...
EMOM and a FUN 10RFT
18 May, 2020
...
Sunday Rest Day
17 May, 2020
...
Saturday
16 May, 2020
...
Going FAST Again!
15 May, 2020
...
CF Open Workout 17.1
14 May, 2020
...
Grateful for 3 Mins Rest
13 May, 2020
...
Time to Go FAST
12 May, 2020
...
An EMOM and 3RFT
11 May, 2020
...
Rest Day
10 May, 2020
...
Go Ruck!
09 May, 2020
...
24-21-18-15…Wait What Rep Is This?
08 May, 2020
...
Grunt Work
07 May, 2020
...
All the Lunges
06 May, 2020
...
Dumbbell DT
05 May, 2020
...
TABATA!
04 May, 2020
...
Rest Day
03 May, 2020
...
Run 4.3 miles
02 May, 2020
...
Death By and a Little Metcon
01 May, 2020
...
Grunt Work and Core!
30 April, 2020
...
Running and an AMRAP
29 April, 2020
...
Seventy Two
28 April, 2020
...
Cin City
27 April, 2020
...
Take Rest
26 April, 2020
...
Coach Tiff Loves Chippers
25 April, 2020
...
Black Jack
24 April, 2020
...
Strength Day
23 April, 2020
...
Rancy
22 April, 2020
...
HS Walks and AMRAP Shuttle Runs
21 April, 2020
...
Did Someone Say Clusters?
20 April, 2020
...
Sunday Rest Day
19 April, 2020
...
SYLB WOD 3
18 April, 2020
...
FriYAY Double Down
17 April, 2020
...
Not A Metcon
16 April, 2020
...
Shoulder Burner and 5 RFT
15 April, 2020
...
Headstands and a Triplet
14 April, 2020
...
Complex 1
13 April, 2020
...
Sunday Rest Day
12 April, 2020
...
CF HQ FUNDRAISER WOD 2
11 April, 2020
...
“KALSNEW” and Pace Run
10 April, 2020
...
Grunt Work
09 April, 2020
...
Three 5 Minute AMRAPS
08 April, 2020
...
Front Squats and Annie+
07 April, 2020
...
CROSSFIT HERO \”BERT\”
06 April, 2020
...
Sunday Rest Day
05 April, 2020
...
CF HQ FUNDRAISER WOD 1
04 April, 2020
...
HS PRACTICE AND “MARY-ISH”
03 April, 2020
...
10 x 100m SPRINT!
02 April, 2020
...
“Gravity” (Reverse burpees are hard! Do them!)
01 April, 2020
...
“Surfer on Acid”
31 March, 2020
...
“Elizabish”
30 March, 2020
...
SUNDAY, REST DAY
29 March, 2020
...
SATURDAY TEAM OR INDIVIDUAL WOD
28 March, 2020
...
Fight Gone Bad Style
27 March, 2020
...
CFHQ and Nicole-ish
26 March, 2020
...
TABATA and a Little Painstorm
25 March, 2020
...
OHS and Mashed Potatoes
24 March, 2020
...
THEO’S WOD
23 March, 2020
...
AGOQ #2
23 March, 2020
...
WHAT ARE WE GOING TO DO TODAY?
22 March, 2020
...
SATURDAY HOME WOD
21 March, 2020
...
“Filthy Fifty”
20 March, 2020
...
REST DAY or… AT-HOME- “LYNNE”
19 March, 2020
...
OUR FIRST AT-HOME WOD!!
18 March, 2020
...
2Mile Retest!
17 March, 2020
...
“CINDY XXX”
16 March, 2020
...
SUNDAY REST DAY
15 March, 2020
...
OPEN GYM AND TEAM WOD
14 March, 2020
...
MURPH CONDITIONING!!
13 March, 2020
...
OPEN GYM OR…
12 March, 2020
...
HBBS & PINBALL…ISH
11 March, 2020
...
A LITTLE FORTITUDE
10 March, 2020
...
1RM SNATCH & AMANDA
09 March, 2020
...
WE REST
08 March, 2020
...
OPEN GYM & TEAM WOD
07 March, 2020
...
1RM C&J & 9 LIVES
06 March, 2020
...
OPEN GYM OR…
05 March, 2020
...
CHEATERS PARADISE
04 March, 2020
...
PUMP SESH
03 March, 2020
...
FS & HELEN
02 March, 2020
...
SUNDAY REST DAY
01 March, 2020
...
Bring A Friend WOD
29 February, 2020
...
TGIF WITH FLIGHT SIM AND 5K
28 February, 2020
...
OPEN GYM OR…
27 February, 2020
...
JACKIE THEN GIANT SETS
26 February, 2020
...
RETEST OPEN WORKOUT 20.1
25 February, 2020
...
FIGHT GONE BAD
24 February, 2020
...
All the Rest
23 February, 2020
...
Open Gym and Team WOD
22 February, 2020
...
It’s That Time Again…Fran
21 February, 2020
...
Open Gym or Grunt Work/Health Challenge #1
20 February, 2020
...
SATURDAY
20 February, 2020
...
DL and Dead Sea-ish
19 February, 2020
...
Bring Your Running Shoes
18 February, 2020
...
1RM FS and Karen
17 February, 2020
...
Sunday Rest Day
16 February, 2020
...
Open Gym, Team WOD, & Battle of the Sexes
15 February, 2020
...
The Upset and Paw Patrol
14 February, 2020
...
Open Gym or…
13 February, 2020
...
All the AMRAPS
12 February, 2020
...
Grace and EMOMs
11 February, 2020
...
Beetlejuice, Beetlejuice, Beetlejuice
10 February, 2020
...
SUNDAY IS FOR RESTING
09 February, 2020
...
SATURDAY
08 February, 2020
...
The Trot
07 February, 2020
...
Open Gym or Grunt Work
06 February, 2020
...
Opening Day
05 February, 2020
...
It’s Coach Sam’s Birthday!
04 February, 2020
...
The Upset
03 February, 2020
...
Sunday Rest Day
02 February, 2020
...
Coach Nic’s Team WOD
01 February, 2020
...
1/2 Angie and A Whole Lot More
30 January, 2020
...
Open Gym or Grunt Work
30 January, 2020
...
DL Stamina and the Wave
29 January, 2020
...
Mamba & Gigi
28 January, 2020
...
Air Fryer
27 January, 2020
...
REST DAY
26 January, 2020
...
COACH TIFFANY’S TEAM WOD
25 January, 2020
...
CROSSFIT BEAR COMPLEX
24 January, 2020
...
Open Gym or Another Time Trial-ish
23 January, 2020
...
Rogue Invitational Online Qualifier WOD #3
22 January, 2020
...
GYMNASTICS STRENGTH AND 1 RFT
21 January, 2020
...
HIGH REPS
20 January, 2020
...
SUNDAY REST DAY
19 January, 2020
...
2020 Health and Diet Challenge
18 January, 2020
...
SATURDAY OPEN GYM, YOGA AND TEAM WOD
18 January, 2020
...
Run like a T-Rex
17 January, 2020
...
Not For Time Linda
16 January, 2020
...
Let’s get those legs firing!
15 January, 2020
...
Zoolander
14 January, 2020
...
Choose where you start!
14 January, 2020
...
REST DAY
12 January, 2020
...
Yoga, Open Gym & Coach Jaida’s Bring a Friend Team WOD
11 January, 2020
...
WEEKEND AT BERNIES
10 January, 2020
...
OPEN GYM, PRESSING OR “FORTITUDE”
09 January, 2020
...
WATER WEIGHT
08 January, 2020
...
GYMNASTICS FOUNDATIONS AND “ANNIE”
07 January, 2020
...
COMPLEX 1
06 January, 2020
...
REST DAY
05 January, 2020
...
OPEN GYM/YOGA AND COACH NIC’S TEAM WOD
04 January, 2020
...
“POWER MOVE”
03 January, 2020
...
OPEN GYM OR… GRUNT WORK
01 January, 2020
...
HAPPY NEW YEAR
01 January, 2020
...
A LITTLE “2020” TO BRING IN THE NEW YEAR
31 December, 2019
...
3 x 12 Min Segments
30 December, 2019
...
REST DAY is the BEST DAY
29 December, 2019
...
COACH SAM/ED’S TEAM WOD
28 December, 2019
...
“KALSU”
27 December, 2019
...
OPEN GYM OR POST-CHRISTMAS FITNESS
26 December, 2019
...
MERRY CHRISTMAS
25 December, 2019
...
“12 DAYS OF CHRISTMAS”
24 December, 2019
...
“LEAD FOOT”
23 December, 2019
...
REST DAY
22 December, 2019
...
Coach Jaida’s Team WOD
21 December, 2019
...
10RM PP the “Little Dipper”
20 December, 2019
...
Open Drills or Skill Work
19 December, 2019
...
“Nasty Girls”
18 December, 2019
...
Gymnastics Practice then Run and Jump
17 December, 2019
...
FS/BS then 2 RFT
16 December, 2019
...
REST DAYS ARE DESERVED
15 December, 2019
...
COACH PAUL’S TEAM WOD
14 December, 2019
...
“NANCY”
13 December, 2019
...
OPEN GYM OR GRUNT WORK
12 December, 2019
...
“Wait, What’s Next?!”
11 December, 2019
...
Gym Conditioning and 3RFT
10 December, 2019
...
FS/BS then AMRAP!
09 December, 2019
...
REST DAY
08 December, 2019
...
COACH NIC’S TEAM WOD
07 December, 2019
...
EVERY 3MIN CARDIO HEAVEN
06 December, 2019
...
OPEN GYM OR ACCESSORY
05 December, 2019
...
ENTER, MACHO MAN
04 December, 2019
...
SN SKILL AND RUNNING RANDY
03 December, 2019
...
MOVE FOR QUALITY MONDAY
02 December, 2019
...
REST DAY
01 December, 2019
...
FS/BS CYCLE BEGINS! THEN “ELIZABETH”
29 November, 2019
...
HAPPY THANKSGIVING! (CLOSED)
28 November, 2019
...
OHS & “DOUBLE JOINTED”
27 November, 2019
...
PUTTING YOUR GYMNASTICS TO THE TEST
26 November, 2019
...
CROSSFIT TOTAL
25 November, 2019
...
REST DAY
24 November, 2019
...
OLYMPIC TOTAL
22 November, 2019
...
OPEN GYM OR CONDITIONING
21 November, 2019
...
“EVA”
20 November, 2019
...
3RM BS + AMRAP
19 November, 2019
...
5K & Accessory. Show up even though you don’t want to!
18 November, 2019
...
Rest Day
17 November, 2019
...
Open Gym , Yoga & Team WOD
16 November, 2019
...
MINI TROT AND AMRAPS
15 November, 2019
...
OPEN GYM OR…
14 November, 2019
...
10! SPRINTS AND CLEANS
13 November, 2019
...
PJ, SJ, DL, DU…all the “stuff”!
12 November, 2019
...
VETERANS’ DAY HERO SCHMALLS
11 November, 2019
...
All the Rest
10 November, 2019
...
Jaida’s Team WOD
09 November, 2019
...
20.5
08 November, 2019
...
Open Gym Or…
07 November, 2019
...
#Soulcrushwednesday
06 November, 2019
...
Gymnastics and an AMRAP
05 November, 2019
...
21-15-9 Don’t Worry It’s Not Fran
04 November, 2019
...
ALL THE REST
03 November, 2019
...
COACH TIFFS HALLOWEEN WOD
02 November, 2019
...
20.4
01 November, 2019
...
OPEN GYM OR…
31 October, 2019
...
PRACTICE, PRACTICE, PRACTICE AND AN AMRAP
30 October, 2019
...
Squats and BlooDThirsty
29 October, 2019
...
SPRINTS!
28 October, 2019
...
REST DAY
27 October, 2019
...
SATURDAY
26 October, 2019
...
20.3
25 October, 2019
...
Open Gym Or…
24 October, 2019
...
It’s The Beep Test’s Sister Chelsea!
23 October, 2019
...
Deadlifts and Childs Play
22 October, 2019
...
Squats and an AMRAP
21 October, 2019
...
Rest Day
20 October, 2019
...
Coach Paul’s Team WOD
19 October, 2019
...
20.2
18 October, 2019
...
Open Gym Or…
17 October, 2019
...
AMRAP and Conditioning
16 October, 2019
...
5 Minute Rounds
15 October, 2019
...
Bartender
14 October, 2019
...
SUNDAY FUNDAY
13 October, 2019
...
COACH NIC’S TEAM WOD
12 October, 2019
...
20.1
11 October, 2019
...
OPEN GYM OR…
10 October, 2019
...
MASTER SPLINTER
09 October, 2019
...
1:30 ROUNDS
08 October, 2019
...
CROSSFIT TRI
07 October, 2019
...
REST DAY
06 October, 2019
...
BARBELLS FOR BOOBS
05 October, 2019
...
Clean & Jerk then 10Min AMRAP
04 October, 2019
...
Open Gym or…
03 October, 2019
...
“ISABEL”
02 October, 2019
...
Strict HSPU and Pullups then Chipper
01 October, 2019
...
Double Unders and Bar Muscle Ups
30 September, 2019
...
REST DAY
29 September, 2019
...
Coach Sam and Ed’s Team WOD
27 September, 2019
...
“KAREN”
27 September, 2019
...
OPEN GYM OR SWOLE-SESH AND CARDIO
26 September, 2019
...
Run, Jump, Cindy-ish
25 September, 2019
...
“Hurry Up and Weight”
24 September, 2019
...
FRAN! Oh wait… that’s not Fran
23 September, 2019
...
Hank the Tank says REST
22 September, 2019
...
OPEN GYM, TEAM WOD & SPECIAL YOGA!
21 September, 2019
...
EVERYONE LOVES THE OPEN TEST!
20 September, 2019
...
OPEN GYM or GYMNASTICS & CORE
19 September, 2019
...
OH MY POSTERIOR CHAIN!
18 September, 2019
...
#allthemovements
17 September, 2019
...
Who Doesn’t Love Power Cleans?
16 September, 2019
...
SUNDAY IS FOR FOOTBALL
15 September, 2019
...
COACH JAIDA’S BRING-A-FRIEND TEAM WOD
14 September, 2019
...
10K Run!! Don’t skip it, RUN IT!
13 September, 2019
...
OPEN GYM OR… SWOLE SESH!
12 September, 2019
...
“GLEN”
11 September, 2019
...
3 x 5Min AMRAPS
10 September, 2019
...
Cindy-Run-Snatch
09 September, 2019
...
REST DAY AT LAST!!!
08 September, 2019
...
COACH NIC’S TEAM WOD
07 September, 2019
...
GYMNASTY FRIDAY
06 September, 2019
...
OPEN GYM OR….
05 September, 2019
...
“MARSTON”
04 September, 2019
...
4-MINUTES IS 4-EVER
03 September, 2019
...
SLAY-bor Day
02 September, 2019
...
REST, YOU DESERVE IT!
01 September, 2019
...
TIFF’S TEAM WOD
31 August, 2019
...
OLY WORK
30 August, 2019
...
OPEN GYM OR SQUATS AND ROWS
29 August, 2019
...
90 SECONDS IN HEAVEN
28 August, 2019
...
CHIPPER!!
27 August, 2019
...
#HWPO (Hard Work Pays Off)
26 August, 2019
...
REST DAY
25 August, 2019
...
Early Open Gym/Team WOD, then CF Games InHouse Competition Fundraiser Event!
24 August, 2019
...
PRESS & SPRINT
23 August, 2019
...
OPEN GYM OR WOD
22 August, 2019
...
It’s All About The Posterior Chain
21 August, 2019
...
A whole lotta squat cleans
20 August, 2019
...
Heavy Metcon
19 August, 2019
...
REST DAY
18 August, 2019
...
31 HEROES
17 August, 2019
...
MARY
16 August, 2019
...
In-House Fundraiser Competition w/ “2019 CF Games WODs”
15 August, 2019
...
Open Gym or Grunt Work
15 August, 2019
...
Power Snatch and AMRAP
14 August, 2019
...
DIANE
13 August, 2019
...
Front Squats and AMRAPS
12 August, 2019
...
RECOVER TODAY
11 August, 2019
...
BRING A FRIEND
10 August, 2019
...
Time To Test That Thruster and T2B Capacity
09 August, 2019
...
OPEN GYM OR STRENGTH AND ACCESSORY
08 August, 2019
...
Every 4 Minutes
07 August, 2019
...
20 of this, 20 of that
06 August, 2019
...
Muscle Ups and Cardio
04 August, 2019
...
REST DAY
04 August, 2019
...
Coach Nic’s Team WOD
03 August, 2019
...
“Griff”
02 August, 2019
...
OPEN GYM or…
01 August, 2019
...
Did Someone Say Shoulder-Day?
31 July, 2019
...
Front Squats & “Scar Face”
30 July, 2019
...
Annie Sandwich
29 July, 2019
...
Best Day… I Mean REST DAY
28 July, 2019
...
OPEN GYM and Coach Sam’s Team WOD
27 July, 2019
...
Shoulders Like Boulders
26 July, 2019
...
OPEN GYM OR GLOBO DAY
25 July, 2019
...
#SOULCRUSHWEDNESDAY
24 July, 2019
...
Pullups then Heavy Cleans
23 July, 2019
...
BARTENDER
22 July, 2019
...
Fran
16 July, 2019
...
Beetlejuice & Belly Flop
15 July, 2019
...
OPEN GYM or UNILATERAL DB WOD
30 May, 2019
...
SOUL CRUSH WEDNESDAY
29 May, 2019
...
DEADLIFTS & CONDITIONING
28 May, 2019
...
MURPH
27 May, 2019
...
SATURDAY
11 January, 2019
...
12-2 Core to Extremity Conditioning
18 April, 2017
...