Blog

WOD 6.3.2022

Happy (belated) Birthday Coach Cody!

5 rounds for time:
2 Rope Climb
8 C&J (155/105)
82 DU or 800M Run
*Rounds 1,3,5 Run. Rounds 2 and 4 DU.
**40:00 time cap.
***Coach Cody’s birthday was on May 28, the same day as Murph so we are doing his birthday WOD today!

Open Gym 6.2.2022Partner WOD 05.04.2022