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WOD 3.9.2022

AMRAP 5
200m Run
8 Burpees

Rest 3:00

AMRAP 10
400m Run
16 Wall Balls (20/14)

Rest 3:00

AMRAP 5
200m Run
8 GHD Sit-Ups

Warm Up 3.8.2022Open Gym 3.10.2022