Blog

WOD 3.16.2022

AMRAP 5
400m run
Max S2O (115/85)

3:00 Rest

AMRAP 5
400m Run
Max Power Clean (115/85)

3:00 Rest

AMRAP 5
400m Run
Max Power Snatch (115/85)
*Score is total reps of all three lifts.

Warm Up 3.15.2022Open Gym 3.17.2022