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WOD 2.7.2022

For time
1 Barbell Complex
250m Row or 15/10 Cal Bike or 200m Run
2 Barbell Complex
250m Row or 15/10 Cal Bike or 200m Run
3 Barbell Complex
250m Row or 15/10 Cal Bike or 200m Run
4 Barbell Complex
250m Row or 15/10 Cal Bike or 200m Run
*Complex – 3 Power Clean + 2 Front Squat + 1 Push Jerk @55% of 1RM Power Clean
**15:00 Time Cap

Warm Up 2.4.2022WOD 2.8.2022