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WOD 2.22.2022

For time
15-12-9
Calorie Row
Box Jump (24/20)
Pull-up

Rest 3:00

9-12-15
Wall Balls (20/14)
KB Swings (53/35)
HSPU
*18:00 Time Cap

Warm Up 2.21.2022WOD 2.23.2022