Blog

WOD 2.2.2022

3 rounds for time
800m Run with Med Ball
15 Box Step-ups with Med Ball (24/20″)
15 Shoulder Press with Med Ball
*All movements done with Med Ball (RX 20/14). Every time med ball is dropped or put down, 5 burpee penalty.
**30:00 time cap.

Warm Up 2.1.2022Open Gym 2.3.2022