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WOD 1.5.2022

AMRAP 6
8 KB Swing
8 SA OH KB Lunge Alt
8 Goblet Squat
*KB weight (70/53)

5:00 Rest

AMRAP 6
8 C2B
8 Double DB S2O (50/35)

Skill 1.4.2022Open Gym 1.6.2022