WOD 1.31.2022

16:00 to accumulate max hang on rig.
With a running clock, hang on rig for as long as possible without dropping. Every time you drop complete a 400m run or 500m row or 26 Calories Assault bike and 2 rope climbs. Score is total accumulated time in hang.

Warm Up 1.28.2022WOD 2.1.2022