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WOD 1.19.2022

For Time
21-15-9
T2B
Burpees to target
*Must complete 5 sled push at anytime before workout is over.
**50ft sled push (2 45 and 2 25 plates for men/2 25 plates for women)

15:00 Time Cap

Warm Up 1.18.2022Open Gym 1.20.2022