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WOD 1.11.2022

AMRAP 6
30 WallBalls (20/14)
20 KB Swings (53/35)
10 Burpees

Rest 2:00

AMRAP 6
30 KB Goblet Squat (53/35)
20 Burpees
10 WallBalls (20/14)

Rest 2:00

AMRAP 6
30 Burpees
20 Wall Balls (20/14)
10 KB Step-Ups (53/35)

Warm Up 1.10.2022WOD 1.13.2022