Warm Up BAFD 04.23.2022 April 23, 2022 By CrossFit Rebels In WODs No Comments Hinshaw Drills-Into-3 rounds5 Dynamic Squats5 Plank Shoulder Taps Each Side5 Up Downs5 Down Dog/ Seal Pose Transitions Workout Prep for WOD:2 sets (Each Athlete)100 M MB Carry2 MB Burpees4 Wall Balls6 MB Sit-Ups