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Warm Up BAFD 04.23.2022

Hinshaw Drills
-Into-
3 rounds
5 Dynamic Squats
5 Plank Shoulder Taps Each Side
5 Up Downs
5 Down Dog/ Seal Pose Transitions

Workout Prep for WOD:
2 sets (Each Athlete)
100 M MB Carry
2 MB Burpees
4 Wall Balls
6 MB Sit-Ups

Warm Up 4.22.2022WOD 4.25.2022