Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
5:00 Machine (30 secs fast/30 secs slow)
– into-
3 sets
1 Zombie Rope Climb
3 Muscle Snatch (empty bar)
3 Muscle Clean + Shoulder Press (empty bar)
3 Low Box Jumps

**2. Workout Prep**
– Give athletes 5-7 minutes to work up in weight on Power Snatch/Clean and Jerk while hitting a rope climb here or there and jumping on and off a box –

Warm UpWarm-Up With Chris Hinshaw