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Warm Up

4 sets
30 sec Row (easy pace)
5 Wallballs (focus on arm cycling/breathing)
5 Alternating V-ups (each side)
5 Sumo Deadlifts (empty bar)
5 High Elbows (High Hang) (empty bar)
5 Sumo Deadlift High Pulls (empty bar)

**2. Workout Prep**
3 sets
2 Sumo Deadlift High Pull (work up in weight)
5 Wall Balls

“He slimed me.”Standing Barbell Curl 4×10