Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Banded 7’s
6 min AMRAP
10 Heel-Toe Rocks
30-sec Singles Unders
10-sec Handstand Hold
3 Inchworms (optional with feet on box)

**2. Workout Prep**
2 sets
15 Double Unders
1 Wall Walk
– rest 30 seconds between sets (practice smooth transitions) –

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