Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Banded 7’s
-into-
6 min AMRAP
30-sec Bike (easy pace)
3 Power Cleans (lightweight )
5 Pushups
5 Pull-ups

*2. Workout Prep**
1 set
5/4 Calorie Bike
1 Power Clean (at Workout Weight)
1 Bar Muscle Up