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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Banded 7’s-into-Hip Halos
-into-
5 min AMRAP
10-sec handstand hold
3 Push Press (empty bar – build across)
3 Front Squats (empty bar – build across)
3 Overhead Squats (empty bar – build across)

**2. Workout Prep**
3 sets (Add weight)
1 Squat Snatch + 1 Overhead Squat
1 Strict Handstand Push Up
1 Kipping Handstand Push Up
– rest 30 seconds between sets –

Warm-Up With Chris Hinshaw“That's a big Twinkie.”