Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
3:00 Machine of choice (increase intensity every 1:00)
– into –
3 sets
30 seconds Jump Rope
50m Run (25 down and Back)
5 Slam Balls (Wallballs)
3 Up Downs

**2. Workout Prep**
2 sets
3 Sandball Slams
3 Burpees
100m Run
– rest 30 seconds between each movement –