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Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

6 min AMRAP
1 min easy row
5 Deadlifts (empty bar)
5 Hang Squat Cleans (empty Bar)
5 Strict Pull Ups or 10 Ring rows
5 V-ups (each side)
5 Birddogs (each side)

**2. Workout Prep**
* Set Up

Warm UpDaily Maintenance 10Mins MajorTom Low Back Ball Band