Warm Up 9.7.2022 September 7, 2022 By CrossFit Rebels In WODs No Comments Hip Halo as a groupthen2 sets3 Perfect Stretch each side5 PVC Pass Throughs5 PVC Good Mornings5 Elbow Circles each direction5 Wrist Circle each direction:10 Handstand Holdthen Burgener Warm Up for Clean