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Warm Up 9.7.2022

Hip Halo as a group
then
2 sets
3 Perfect Stretch each side
5 PVC Pass Throughs
5 PVC Good Mornings
5 Elbow Circles each direction
5 Wrist Circle each direction
:10 Handstand Hold
then Burgener Warm Up for Clean

Warm Up 9.6.2022Open Gym 9.8.2022