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Warm Up 9.6.2022

Hip Halo as a group
then
2 sets
5 Dynamic Squats
5 Cossack Squats each side
5 PVC Pass Throughs
5 PVC Around the World each direction
5 Plank Shoulder Taps each side
:20 Wall Hinge Stretch

TOMMY MACStrength Part 1 9.7.2022