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Warm Up 9.20.2022

Hip Halo as a group
then
2 sets
3 Perfect Stretch each side
5 PVC Pass Throughs
5 PVC Good Mornings
5 Plank Shoulder Taps each side
5 Elbow Circles each direction
5 Wrist Circle each direction
:10 Handstand Hold
then Burgener Warm Up for Clean

Warm Up 9.19.2022Metcon 9.21.22