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Warm Up 9.2.2022

Banded 7 as a group
then
2 sets
5 Samson Lunge each leg
5 90/90 Stretch each direction
5 Leg Swings each leg each directions
5 Down to Seal
5 Scap Pull-Ups

Open Gym 9.1.2022Partner WOD 09.03.2022