Blog

Warm Up 9.13.2022

Hip Halo as a group
then
2 sets
5 Dynamic Squats
5 Quadruped Hip Circles each leg each direction
5 Cossack Squats each side
5 PVC Pass Throughs
5 PVC Around the World each direction
:20 Wall Hinge Stretch

Warm Up 9.12.20229.14.22