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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
4 sets
30-sec easy row
5 down dog/seal pose transitions
15 plate hops
4 lateral hops over rower

**2. Workout Prep**
2 sets
5/4 Calorie Row
2 Burpee over rower
– rest 30 seconds between sets –

Warm UpAccessory