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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
5 min AMRAP
1-minute machine of choice
30-sec singles/doubles
5 Wallballs (focus on breathing/arm cycling)
5 Alt V-ups (each side)
5 Knees to Elbows

**2. Workout Prep**
2 sets
5 Wall Balls
10 Double Unders
5 Toes to Bar
– rest 30 seconds between sets –

Warm UpBlitzen