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Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
(This would be a great time for a good Old Burgener Warm-Up)

JUNK YARD DOG!!!!!

**2. Workout Prep**
Burgener Warm-Up (Snatch) + Skill Transfer

Once complete, have athletes work up to workout weight for snatch while hitting a few seconds on the bike between sets. Sneak in a few Clean & Jerks while snatching like and remind athletes that during their rest they will be able to build to Clean and Jerk weight.

AccessoryIf you are NEW to Mayhem Athlete, please READ THIS! (Common FAQs)