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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
7 min AMRAP
1 minute easy row
5 front squats (empty bar)
5 shoulder to overhead (empty bar)
10-sec handstand hold

**2. Workout Prep**
1 set
8/6 Calorie Row (workout pace)
3 Strict Hand Stand Push Ups
3 Front Squats
3 Push Press

Group StretchWarm Up