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Warm Up 8.9.2022

Hip Halo
then
2 sets
5 PVC Pass Throughs
5 PVC Good Mornings
5 Elbow Circles each direction
5 Wrist Circle each direction
:20 Wall Hinge Stretch
then Burgener Warm Up for Clean

Warm Up 8.8.2022Metcon 8.10.2022