Warm Up 8.9.2022 August 22, 2022 By CrossFit Rebels In WODs No Comments Hip Halo as a groupthen2 sets5 Dynamic Squats5 PVC Pass Throughs5 PVC Good Mornings5 Elbow Circles each direction5 Wrist Circle each direction:10 Handstand Holdthen Burgener Warm Up for Clean