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Warm Up 8.26.2022

Hip Halo as a group
then
2 sets
5 Dynamic Squats
5 Quadruped Hip Circles each leg each direction
5 Cossack Squats each side
5 Scap Push-Ups
5 Plank Shoulder Taps each side

Open Gym 8.25.2022Partner WOD 8.27.2022