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Warm Up 8.23.2022

Banded 7 as a group
then
2 sets
10 Penguin Hops
5 Leg Swings each leg each direction
5 Step Ups each leg
5 Plank Shoulder Taps each arm
:20 Hollow Hold
Review Turkish Get Up as a Group

Strength Part 1 8.22.2022Metcon 8.24.22