Blog

Warm Up 8.2.2022

Hip Halo as a group
then
5 Dynamic Squats
5 Quadruped Hip Circles each leg each direction
5 Cossack Squats each side
5 PVC Pass Throughs
5 PVC Around the World each direction
:20 Wall Hinge Stretch

Warm Up 8.1.2022Metcon 8.3.22