Blog

Warm Up 8.19.2022

Banded 7 and Hip Halo as a group
then
2 sets
3 Perfect Stretch on each side
5 PVC Good Mornings
5 PVC BTN Push Press
5 PVC Overhead Squats
:20 Hollow Hold
then with empty barbell
5 Hang Power Snatch
5 Push Press
5 SDLHP
5 Front Squats

Open Gym 8.18.2022Partner WOD 08.22.2022