Blog

Warm Up 8.17.2022

Banded 7 as a group
then
3 Perfect Stretch each side
5 PVC Good Mornings
5 PVC BTN Push Press
5 PVC Overhead Squats
5 Scap Pull-ups
then
Burgener Warm Up as a group

Warm Up 8.3.2022Open Gym 8.18.2022