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Warm Up 8.17.2022

Banded 7 as a group
then
3 Perfect Stretch each side
5 PVC Good Mornings
5 PVC BTN Push Press
5 PVC Overhead Squats
5 Plank Shoulder Taps each arm
then
Burgener Warm Up as a group

Warm Up 8.29.2022Metcon 8.31.22