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Warm Up 8.15.2022

Hip Halo as a group
then
2 sets
5 Dynamic Squats
5 Quadruped Hip Circles each leg each direction
5 Cossack Squats each side
5 PVC Pass Throughs
5 PVC Around the World each direction
:10 Banded Tricep stretch each arm

Open Gym 08.13.2022Metcon 8.16.22