Warm Up 8.15.2022 August 15, 2022 By CrossFit Rebels In WODs No Comments Hip Halo as a groupthen2 sets5 Dynamic Squats5 Quadruped Hip Circles each leg each direction5 Cossack Squats each side5 PVC Pass Throughs5 PVC Around the World each direction:10 Banded Tricep stretch each arm