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Warm Up 8.10.2022

Banded 7 as a group
then
2 sets
5 Legs swings each direction each leg
5 Cossack Squats each side
5 Step Ups each leg
5 Scap Pull-Ups
:20 Wall Hinge Stretch

Warm Up 8.9.2022Open Gym 8.11.2022