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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Banded 7’s
-into-
Hip Halo
-into-
4 min AMRAP
3 Double DB Sntach (light weight)
3 Double DB Squats (light weight)
3 Double DB Shoulder to Overhead (light weight)
3 Box Step-ups (each side)

**2. Workout Prep**
1 set
1 Devils Press
2 Dumbbell Thrusters
2 Burpee Box Jump Over

Hot CocoaIs Your Ankle Your Goat (2 of 3)