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Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
5:00 Row
* 30 seconds back and forth with partner (moderate pace) *
– into –
3 sets
5 Ring Rows + 2 Sec. Pause at the Top
5 Clean Grip Deadlifts (empty bar)
5 Muscle Cleans
5 Front Squats
2 Bar Facing Burpees

**2. Workout Prep**
– Use this time to set up with your partner and warm up to workout weight on the squat clean. Make sure athletes hit some pull-ups and establish some sort of rep scheme between the pairs. Also, practice synchronizing reps on the burpees. Good Luck!

Warm UpCool Down