Blog

Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
2:00 Row
-into-
5 min AMRAP
5 Stepback lunges (each side)
3 Zombie Climbs
10-sec Handstand Hold
3-inch worms

**2. Workout Prep**
3 sets
1 Wall Walk (Halfway on set number 1)
1 Rope Climb (only 1 Pull)
10ft Front Rack Lunge Walk (add weight each set)

Group StretchAccessory