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Warm Up 7.8.2022

Hip Halo as a group
then
2 sets
:30 Bike
5 Dynamic Squats
5 PVC Pass Throughs
5 PVC Good Mornings
:30 Wall Hinge Stretch
then with an empty BB
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
5 BTN Push Press

Open Gym 7.7.2022BAFD WOD 07.08.2022