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Warm Up 7.22.2022

Hip Halo and Banded 7 as a group
then
2 sets
3 Perfect Stretch each side
5 Inch Worm
5 Pancake Good Mornings
5 Wrist Circle each direction
:10 Active Hang
:10 Handstand Hold

Open Gym 7.21.2022Metcon 7.25.22