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Warm Up 7.11.2022

Banded 7 as a group
then
2 sets
3 Perfect Stretch on each side
5 Quadruped Hip Circles each side each direction
5 Crab Reach each side
5 Scap Pull-Ups
:30 Wall Hinge Stretch

Warm Up 07.09.2022Metcon 7.12.2022