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Warm Up 7.1.2022

Banded 7 as a group
then
2 sets
3 Perfect Stretch on each side
5 Crab Reach each side
5 Scap Pull-Ups
:30 Hollow Hold
:30 Wall Hinge Stretch

Burgener Warm Up before Metcon

Open Gym 6.30.2022Partner WOD 7.2.2022