Blog

Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
5 min AMRAP
1 round of “Rowling”
(5 max burpee penalty)
30 Sec Bike
3 Box Step-ups (each side)

**2. Workout Prep**
1 set
5/4 Calorie Row
2 Burpee Box Jump Overs
5/4 Calorie Bike
1 Burpee Box Jump Over

Warm UpMayhem Ready: Mobility Test Hang Archetype